Blogs

Living with bipolar disorder often means swinging between extremes. This reflection shares how I’m learning to find balance—one decision at a time.

After two years of writing and editing, Finding Peace of Mind is complete. This blog reflects on the creative process and the lessons learned in finishing the memoir.

A personal reflection on the unexpected benefits of taking medication for mental health—from reduced symptoms to small everyday moments of peace.

What’s the difference between depression and a bipolar low? This blog shares how I learned to recognise the signs—and why it’s helped me manage my mental health better.

What’s the difference between depression and a bipolar low? This blog shares how I learned to recognise the signs—and why it’s helped me manage my mental health better.